Collagen for joints It is a protein that can maintain healthy joints or reduce existing ailments. We usually think about joint health when it starts to deteriorate – pain, inflammation, creaking and other symptoms appear, signaling that they need help.
Collagen supplements , included in the diet, could support the health of connective tissue, joints, ligaments, and tendons. As much as 60-70% of the mass of cartilage is made up of collagen, and in ligaments and tendons it is about 70-80%. True, this protein is not the same throughout the body, it is divided into types, of which there are over twenty in our body. We mostly have collagen types 1, 2, and 3. In this article, we will talk more about type 2, because it is the main part of joint cartilage.
Type 1 collagen is found in skin, bones, tendons, and ligaments. It provides strength and tensile strength, allowing tendons and ligaments to withstand physical exercise that requires stretching and strength.
Type 2 of this substance is mainly found in cartilage, as well as in the intervertebral discs that make up the spine. Type 2 collagen keeps the cartilage in the joints elastic, constantly renews itself, and the spine flexible. A lack of collagen can cause joint pain, dryness, wear, and osteoarthritis.
Why and when does the body start to lack collagen?
The amount of collagen in the body decreases with age. Its natural production is also hindered by the following factors:
- Smoking, promoting the formation of free radicals, which can damage collagen.
- During alcohol consumption Vitamins and minerals necessary for collagen synthesis are absorbed less well.
- Malnutrition does not provide the body with the necessary minerals and vitamins for collagen production, and high sugar consumption impairs its quality.
Collagen levels in the body decrease every year after the age of 25. Everyone should assess when to start taking these supplements individually, taking into account their general well-being, the condition of their joints, bones, skin, and hair.
Are collagen supplements necessary for athletes?
When we visit a gym, we see people sipping on some kind of drink after a workout. You might be wondering, “Should I have a shake too?” The answer is that people who exercise intensely lose some of their fluids through sweating.
vitamins and minerals, and various physical exercises put a greater load on joints, muscles, tendons, a large part of which is made up of collagen. So, by mixing collagen supplements with your favorite drink, you will get a truly beneficial cocktail for the body, which will help you recover after training.
Feeling after sports
Sometimes after sports we feel more discomfort in our knees when climbing stairs or performing other physical activities. If you are worried and think: “What will happen in the future if I already feel pain in my knees” – do not be afraid! For many in a similar situation, collagen for joints comes to the rescue . Scientific research on this protein turned out to be so convincing that in 2018 the International Olympic Committee decided to allow the use of hydrolyzed collagen supplements, which help athletes restore the condition of joints, tendons, muscles, and recover from injuries.
Research conducted:
Researchers at the University of Pennsylvania conducted a study to determine the effects of collagen supplements on 97 athletes who had joint pain related to physical activity but did not have joint disease. One group of participants was given 10 grams of collagen to apply to their joints daily for 6 months. The other group took a placebo without collagen. After 6 months, it was shown that the group taking collagen had reduced joint pain: at rest, while walking, standing, carrying objects, and lifting.
Try it yourself! For people who exercise, our Melior hydrolyzed collagen with vitamin C, which is essential for the synthesis of this protein, will be most suitable. Don't forget to choose a package that also contains type 2 collagen.
Collagen for joints
Collagen benefits joints very much, as it is the main component of cartilage, which ensures joint functionality, flexibility, and regeneration. This substance is recommended for people who are overweight, as their hip, spine, and knee joints are more stressed and wear out faster.
Kad collagen for joints is proven useful by scientific studies conducted abroad. Scientists from the American College of Rheumatology conducted a study with 274 people of all ages. The study participants used type 2 collagen capsules for 6 months. After this time, people who previously experienced pain in their knees when climbing stairs got rid of this pain after 60 days. And the participants who suffered from constant joint pain before the study recovered after 90 days of constant use of collagen for joints.
To reduce joint ailments, doctors recommend substances such as glucosamine, Omega-3 fatty acids, hyaluronic acid, chondroitin, vitamin C, etc. These substances can work even more effectively together. In addition, the use of collagen for joints has no side effects. Isn't it great that now you can improve the condition of your joints without risking anything!
Hyaluronic acid – a substance that maintains moisture balance
Hyaluronic acid is another substance that scientists have only recently begun to appreciate, and for good reason. This acid helps attract moisture, it retains a lot of water molecules, so it is excellent for moisturizing both joints and skin, and can reduce joint stiffness and pain.
If you feel like it's time to take care of your stiff joints, choose Melior Collagen with Hyaluronic Acid. This duo can help you move with a wider smile.
Benefits of collagen for the body
Collagen provides the body with amino acids and other important substances, making it vital for all people – children, women and men, those who exercise or are overweight.
We will reveal the benefits it provides to the entire body.
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Strengthens bones
About 50% of bone tissue is made up of collagen protein. Scientists have shown that collagen protein can be used to treat osteoporosis, which is bone thinning. About one in three women and one in five men over the age of 5 are at risk of a hip fracture due to osteoporosis (bone thinning). Taking collagen supplements can reduce bone erosion and increase bone mass. Bones need type 50 of this substance.
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Effects on muscles
Healthy muscle mass is important to maintain throughout life, as it allows you to move and stay in good physical and emotional condition. Muscles are rich in collagen, which gives them strength, promotes muscle cell division, their construction and growth, and protects the proteins in the muscles from breakdown. Therefore, collagen supplements are useful for those who want to gain more muscle mass or not lose it over the years.
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Benefits of collagen for blood vessels and blood circulation
Collagen also improves blood circulation by strengthening blood vessel walls, which are made up of type 3 of this protein.
The glycine in collagen helps metabolize fats and cholesterol and get rid of them, which has a positive effect on blood vessels and the heart.
So, collagen supplements of types 1, 2, 3 strengthen joints, bones, muscles, tendons and blood vessels. In our online store "Melior" we also have this collagen, which provides comprehensive benefits to the body, in one package.
Natural collagen for joints
Today, there are many collagen supplements on store shelves, but they often don't say what type they are or what they're made of. It's even rarer to find natural collagen for joints , without artificial colors and preservatives.
We care about our own and our customers' health, so we offer Melior collagen for joints, which is hydrolyzed, well-absorbed, without artificial additives, and without GMOs. You can choose a completely tasteless and odorless product. By offering the highest quality products, we want to help you take care of your health and well-being.