Collagen – the most abundant protein naturally produced in the body. This process is thanks to connective tissue cells – fibroblasts. With the right amount of collagen, the body maintains strength, firmness and well-being.
The biggest problem is that after your 20th birthday, it becomes increasingly difficult for the body to produce this protein naturally and then its reserves start to gradually decrease. This is when we notice the first signs of aging – sagging and tired skin. Bones can also weaken or joint pain may occur. Hair and nails are also not as strong as they used to be. And these are just a few signs that your body is starting to lack collagen.
So, what to do? Collagen deficiency can be compensated for by taking special collagen powder.
Why does the body start to lack collagen and what are the signs of this?
Collagen makes up as much as 70 percent of nails, hair, and skin. It acts like glue to hold the entire body together and allow it to function properly. This protein is very important not only for beauty, but also for maintaining proper health. It's a shame, but no matter what we do, the amount of collagen in the body begins to decrease as we age. This is a natural process when the collagen network under the epidermis layer begins to thin. That's when we notice the first wrinkles on our face. So, the benefits of collagen are noticeable after the first weeks of use.
At the same time, people become less mobile and energetic, as muscle tone and flexibility decrease. Stress, poor sleep quality, excessive sunbathing, sugar and alcohol consumption, smoking, and irregular eating habits also contribute greatly to the decrease in collagen. A lack of zinc, vitamin C, and antioxidants also contribute to lower collagen production.
The signs of collagen deficiency may be different for each person, as genetics also play a large role, but you can notice it from these main signals:
- tired, flabby, dry and wrinkled skin;
- muscle and joint pain;
- splitting, brittle nails and hair;
- problems with blood pressure or digestion.
Benefits of collagen
Of course, you can always get collagen naturally, through food – by eating berries, nuts, fruits, poultry or drinking chicken bone broth. You should only know that the collagen obtained in this way is more difficult for the body to absorb. It is only absorbed up to 30 percent. For this reason, it is better to choose collagen powder, the absorption of which reaches as much as 90 percent.
- Collagen powder usually also comes with hyaluronic acid, vitamin C, and other important vitamins.
- They are convenient to use and take with you everywhere, as the packaging contains individual, measured portions.
- Helps maintain normal function of skin, hair, nails, teeth, bones and cartilage.
- Helps the heart, blood vessels and intestines function properly.
- Once you start taking collagen supplements, you will soon begin to enjoy a beautiful and youthful appearance and good physical health.