The main function of collagen is to maintain the structure and shape of our body tissues. In other words, to preserve our youthful beauty and maintain excellent health. You already know a lot about the benefits of collagen, so the next question arises – how and when to use it?
Consuming collagen is much easier than it might seem at first!
It is best to take collagen in the morning, half an hour before breakfast. If you exercise intensely, you can also take it 1-2 hours before or immediately after exercise. The best news is that collagen is a protein, so if the morning is an inconvenient time for you, it will definitely not hurt to take it at any other time of the day.
The collagen powder we sell can be consumed with your favorite drinks or food, such as coffee, tea, juice, smoothie, yogurt or even soup. Even plain water is suitable. The daily dose is 10 g. So, you can dissolve one sachet of powder in your chosen drink, mix or shake well and then drink. Do not exceed the specified dose. If you purchased collagen powder not in sachets, you will find a special measuring spoon in the package. 1 scoop = 10 g = daily collagen dose. If you have lost the spoon, it is worth knowing that 10 g corresponds to two ordinary teaspoons.
When can I start using collagen?
As you know, after the age of 25, our body starts producing less and less collagen, which is when skin aging, elasticity problems and the first wrinkles appear. 20-25 years is the best time to start taking collagen supplements. Basically, everyone over the age of 18 can benefit greatly from collagen supplements.
By consuming 10 g of collagen peptides daily, you will see positive changes in your skin, hair, and nails after just 1 or 2 months.
How long can collagen be used?
The collagen products we sell can be used indefinitely.
It is important to note that collagen supplements should not be used by pregnant and breastfeeding women, as scientific studies have not yet been conducted on its safe use during these periods.
Also, if you are currently taking any medications, be sure to consult your doctor before taking collagen.
Is collagen suitable for vegetarians and vegans?
Vegetarians can use our Melior 10000mg Marine Collagen with Hyaluronic Acid and Vitamins and Marine Collagen with Hyaluronic Acid and Vitamins orange flavor , which are made from marine fish bones, making them the only products suitable for vegetarians.
Unfortunately, we cannot offer anything to vegans, as collagen is a product of animal origin or marine fish.